PsychBox

Resource Library

Title	Transcript	Language
Impact of Event Scale (IES-R) Clinical and Assessment Tools Post-Traumatic Stress Disorder Trauma	The Impact of Event Scale – Revised (IES-R) is a 22-item self-report questionnaire used to measure subjective distress and symptoms of post-traumatic stress disorder (PTSD) following a specific traumatic event.	Punjabi
Helping Children Cope with Traumatic Events Patient Education Post-Traumatic Stress Disorder Trauma Children and Adolescents	Short handout for families - how to help children and adolescents cope with trauma	Punjabi
Kessler Distress Scale Clinical and Assessment Tools Anxiety Depression Bipolar Disorder Schizophrenia Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Attention-Deficit/Hyperactivity Disorder Eating Disorders Substance Use Disorders Personality Disorders Mood Disorders Stress Management Grief and Loss Trauma Sleep Disorders Phobias Addiction Suicidal Ideation Social Anxiety Panic Disorders Dissociative Disorders Impulse Control Disorders Neurodevelopmental Disorders Children and Adolescents Geriatrics	The Kessler Distress Scale (K10) is a brief screening tool that assesses the frequency of symptoms associated with psychological distress over the past four weeks.	Punjabi
Cognitive Disortions Handout Patient Education Anxiety Depression Personality Disorders Mood Disorders Social Anxiety	This handout helps individuals identify common cognitive distortions and provides practical strategies for challenging and replacing unhelpful thought patterns with more balanced, realistic thinking.	Punjabi
Gratitude Worksheet Patient Worksheets Stress Management Self-Esteem	Gratitude and Strengths Reflection Worksheet	Punjabi
Mood Log Patient Worksheets Depression Mood Disorders	Mood tracking worksheet	Punjabi
Emotional Regulation Worksheet Patient Worksheets Personality Disorders	Emotional regulation worksheet	Punjabi
Coping Skills Inventory Patient Worksheets Personality Disorders Stress Management	A self-reflection worksheet to identify helpful and unhelpful coping strategies and develop a personalized coping plan for managing difficult emotions and stress.	Punjabi
Parent ADHD Scale Clinical and Assessment Tools Attention-Deficit/Hyperactivity Disorder	Parental assessment tool for ADHD	Korean
Understanding Substance Use Patient Education Substance Use Disorders Addiction	Handout on understanding substance use	Korean